It’s a whole new world of social distancing, isolation, working from home, teaching at home… and with so much news and information, it’s important to take care of your physical and mental health.
Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are 💪
Read MoreI’m thrilled to have been a guest on my good friend Denis Jackson-Wade’s awesome new podcast – Spaces Between Us.
Read MoreIn light of the recent government recommendations, duty of care to the health of my family, all you superstars & your families, I have decided that it is best to cancel the Fitness Belfast timetable of signature classes, effective immediately, and until further notice.
Read MoreI’m thrilled to have been interviewed by my good friend, teacher & yogi mentor Denis Jackson-Wade for an upcoming episode of his new podcast series ‘Spaces Between Us’.
Read MoreAfter becoming a sponsor and part of the coaching team last season, I’m thrilled to be involved again with Belfast Ravens this year.
Read MoreHosting this Sports Medicine training course is hopefully the start of a long working relationship between the Fitness Belfast Studio & TRX UK, and we look forward to hosting TRX for Yoga training courses very soon also.
Read More‘Blue Monday’ is the unfortunate name given to the third Monday in January, as the so called most depressing day of the year. Brightwater Recruitment NI got in touch as they wanted to turn the day on it’s head!
Read MoreWith the fresh new opening of the Fitness Belfast Studio, I almost forgot it’s #Veganuary! My favourite time of the year – I can pick up great vegan food basically EVERYWHERE!
Read MoreThank you so very much to all the yogis, bootcamp superstars, bro’s from BroFlo, friends, family & baby Santa who came out to support my Walking In A Winter Wonderland 2019 event!
Read MoreJust back from an amazing weekend spent learning with TRX Training at the first ever TRX International Training Summit in the UK at University of Nottingham’s state of the art David Ross Sports Village.
To meet TRX Founder Randy Hetrick, and learn from, and share ideas with his incredible team, was an absolute dream come true.
Read MoreA Fitness Belfast event - sunrise wake-up walk, followed by festive yin and yang yoga practice.
On the day, we will be collecting donations for the Perinatal Trust Fund (NI)
Read MoreGenuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
Read MoreOver the last few years, there’s definitely been a bigger than ever demand for Corporate Wellness, Wellness at Work, Initiatives, One-Offs, Programmes, Tasters.
And I’ve been lucky enough to witness the benefits first hand through my work with great companies and charities around Belfast.
Read MoreThank you once again to all the amazing Mood Walkers who took time out of their Sunday to join Aware NI on their Belfast Mood Walk 2019!
Read MoreSO thrilled that Belfast Ravens player Caiti McCloskey has been nominated as a player of the year at the Northern Ireland Women's Football Association Awards Night on Friday 4th October!
Read MoreI get asked questions about BroFlo - Yoga For Guys, and BroFlo - Yoga For Guys Online A LOT! In the gym, via email, text, DM… someone even asked me in LIDL the other day! 😂
Here’s a bit of a medley of the most asked…
Read MoreThank you Belfast Ravens!! I’ve had an amazing time working with, learning from, and proudly sponsoring, the whole Belfast Ravens crew this past season. Here are some highlights…
Read MoreI’m absolutely thrilled to be announced as a finalist TWICE in the Health & Fitness Awards Northern Ireland 2019 – for Yoga/Pilates Provider of the Year AND Best Male Personal Trainer of the Year!
Read MoreAll my Fitness Belfast Fitness Friday free workout videos together in one handy place!
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