The Yoga for #WFH Series: Fitness Belfast Online Programme
The Yoga for #WFH Series: Fitness Belfast Online Programme
FITNESS BELFAST ONLINE PROGRAMME
YOGA FOR
WORKING
FROM HOME
THIS IS BEGINNER STYLED YOGA FOR #WFH, FROM
NORTHERN IRELAND’S YOGA PROVIDER OF THE YEAR
Yoga Provider of the Year – Health & Fitness Awards Northern Ireland 2019
YOGA FOR WORKING FROM HOME IS FOR ANYONE FEELING THE STRESS, STRAIN, ACHES, PAINS AND GENERAL MELTINESS OF ANOTHER EXTENDED STINT WORKING FROM HOME.
These beginner styled, short & sweet practices are designed to help you use all the wonderfulness of yoga, to balance all the crappy bits that come with being stuck at home.
These Practice are perfect for those hoping to:
Give yoga a try, but are a bit unsure or overwhelmed with where to start.
Enjoy a productive pick me up break whilst #WFH, home schooling, ASDA online shopping & Netflix scrolling.
Counteract the physical aches and pains we now associate with all the extra sitting we do.
Counteract the often overwhelming stress of being stuck indoors with those you love dearly, but never intended to spend 24 hours a day with…
Do something for you!
Sign up now & receive
1 x 10 minute Early Morning Energising Pick Me Up flow.
5 x 30 minute Vinyasa Style Daytime flows that will lengthen tight muscles, boost energy, boost clarity & leave you feeling grounded.
1 x 30 minute Yin Yoga For Stress Relief practice - use anytime you need to just sloooooow things down.
1 x 10 minute Evening Wind Down practice - perfect to prep you for what matters most, a decent night sleep.
PLUS a Bonus Rest & Recovery Yoga Flow
AND a Bonus Yoga at Your Desk, Chair Yoga Flow
PLUS a Bonus Yogi Playlist on Spotify to serenade you whilst you move!
Early Morning Energy Flow
10 minutes of deep twists & energising standing postures, perfect to kickstart a positive & productive WFH day.
Yoga for the Neck & Shoulders
Neck & shoulders feeling the strain of constantly looking at a screen? Hit play and join me for this short yoga flow that may help.
Yoga for Tight Hips & Hamstrings
Grab a strap or belt & maybe a few blocks & join me as we unlock those tight hamstrings & hips from all the extra sitting we are doing right now.
Yoga for more Energy
Feeling a little burnt out from the never ending stream of emails? Step away from your desk & join me for this fun & energetic practice to help boost energy & productivity during work.
Yoga for the Side Body
Get moving with this energetic & core strength building practice perfect for during your lunch break.
Yin & Yang Flow
Enjoy the balance between energetic free flowing “yang” style yoga & more passive & restorative “yin” style yoga in this short practice.
Yin Yoga for Stress Relief
Join me for a much slower & more meditative “yin” style practice perfect after work & before bedtime.
Evening Wind Down Flow
Take 10 mins to chill after your day WFH with this slow yoga flow, perfect to prep for a decent nights sleep.
Fitness Belfast Online Programme
Bonus Programme Content
Rest & Recovery Flow
Sometimes it feels great to take it down a notch – so I’ve included this Rest & Recovery Yoga Flow Bonus content to help you do just that.
Yoga at your Desk
Yoga without even leaving your chair – no excuses! Pop this practice on during your WFH day & feel awesome :)