one-to-one Personal Training
Welcome to educational & holistic one-to-one Personal Training from NI Personal Trainer of the Year Finalist Gary Milligan
At the Fitness Belfast Studio, we offer educational & holistic one-to-one Personal Training in studio, in the park and online.
Here’s how it usually works.
Kickstart Active
Time to get moving!
Regular exercise can have a profound effect on physical & mental health, but it's important you know where to start.
Our Kickstart Active programme is a perfect introduction for those new to exercise, (or who have been inactive for a while), and who may be feeling a little overwhelmed with where to start. The programme focuses on creating healthy habits around exercise & lifestyle, and providing structure & accountability through tailored programming that suits your needs.
Together, we’ll find a balance between strength training, conditioning, and yoga, with lifetime access to our award winning online programming.
Start your journey with an in depth consultation process about your goals.
Get to work with 10 x one-to-one personal training sessions at the Fitness Belfast Studio, Belfast.
Take home lifetime access to our award winning BroFlo Online Yoga Programme & our brand new TRX Strength & Conditioning series.
Reassessment & further guidance on how best to continue upon completion of your initial 10 sessions.
Kickstart Active
Initial set up & 10 sessions = £650
10 top up sessions = £600
one-to-one Personal Training
EXPERIENCE & Qualification HIGHLIGHTS
Channel 4: Fitness Belfast + Andrew
I was super humbled and excited in late 2017 to be recruited by RDF Television to help mentor, train and educate Andrew to be physically and mentally ready for the next stage of his transition, the subject of a Channel 4 documentary called The Making of Me - about the transformations of nine people who are changing their gender.
Finalist: Personal Trainer of the Year 2018, 2019 & 2022
While not scooping the top prize, I’ve been honoured to be named a finalist for three years running at the Health & Fitness Awards NI, among the best Personal Trainers in Northern Ireland.
Winner: Yoga Provider of the Year
Following our Highly Commended win for ‘Best Class’ the previous year, I’m thrilled to have been named Yoga Provider of the Year at the Health & Fitness Awards Northern Ireland.
Media: Fitness Belfast
From chatting ‘I’m a Celebrity’ fitness on BBC Radio Ulster, to yoga tips on Belfast Live, Lockdown Workouts in the Daily Mirror, and BroFlo to the Cool FM Breakfast crew, I’m a regular at bringing fitness and yoga expertise and advice to BBC Radio Ulster, Cool FM, Daily Mirror, Belfast Live & more.
Corporate & Charity Wellness
I've worked with companies large & small, on a range of completely tailored events & activities - from hosting Aware NI’s Mood Walk, to Old School Sports Day's, from World Mental Health Day Hikes to Mindful Movement taster sessions.
Qualification HIGHLIGHTS
BSc Hons Exercise Physiology
AIQ Level 3 Personal Trainer
RYT 200hr Yoga Teacher
RYT 30hr Yin Yoga Teacher
HND Exercise Science
Wright Foundation GP referral specialist
Body Type Nutrition (BTN) Nutrition Coach
Aware NI Mental Health First Aider
St John’s Ambulance First Aider
Certified TRX® & Boxercise® instructor
CIMSPA Registered Trainer
one-to-one Personal Training
WELCOME TO THE FITNESS BELFAST HALL OF FAME
I am not a fan of the traditional "X-week transformation" approach, or the before and after photos. I find them misleading, short sighted and missing any story of impact on a persons life skills, long term physical or mental health. So that's not what this is! My hall of famers are real people with real lives, and real goals, who have worked with me to reach them, and live healthier, more positive lifestyles. Check them out :)
FITNESS BELFAST 8 WEEK & ONLINE PROGRAMMES
Fancy trying something different?
CHECK OUT OUR OTHER AWARD WINNING PROGRAMMES
Fitness Belfast Gift Cards
Fancy gifting someone jumping jacks in the park, or downward dogs in their living room?! Well side-step this way…
Kickass Bootcamp PLUS+
Welcome to Kickass Bootcamp Plus+, our brand new group Personal Training strength programme.
8 week Outdoor Kickass Bootcamp
Our signature circuit class combines Kickass Cardio, Kickass Strength and Kickass Yoga moves – expect to work hard, yet leave feeling calm, confident and STRONG!