Award winning BroFLO yoga for Guys online
Beginner yoga flows for beginner yoga bros – Award winning BroFlo Yoga for Guys is now available as an online programme.
FOR BEGINNERS TO EXPERIENCED YOGIS, A GUIDED PROGRAMME OF YOGA FLOWS FOR YOU TO PRACTICE WHEREVER & WHENEVER YOU WANT WITH 24/7 ACCESS ON ANY DEVICE. FOLLOW THE PROGRAMME, LEARN YOGA, FEEL AWESOME.
Award winning BroFLO yoga for Guys online
What is BroFlo Yoga for Guys Online & who is it for?
BroFlo Yoga for Guys Online is a progressive yoga programme for guys new to yoga. This programme will help you unleash the very many physical and mental benefits a regular yoga practice will bring.
BroFlo is Vinyasa styled yoga, designed for guys keen to increase their flexibility and mobility, feel more energised, improve their mental health, feel less stressed, get more sleep, and FEEL AWESOME!
BROFLO COULD HELP YOU WITH…
🚫 Nagging lower back issues from sitting at your desk
🚫 The dreaded tight hamstrings from too much footy
🚫 Getting a decent nights sleep
🚫 Overcoming anxious thoughts with breathing
🚫 Recovery after leg / chest / arms day!
🚫 Overcoming the fear of yoga studios (no one cares if you can’t touch your toes…)
🚫 Developing the confidence to practice wherever & whenever you like
ALL OF THAT, PLUS…
😎 Improve mobility by exploring wide ranges of movement
😎 Improve strength with static holds in more challenging postures
😎 Feel more energised through rhythmic movement
😎 A better work/life balance and less stress by taking more time for you
😎 Boost your morning by kickstarting your day with yoga
😎 Feel awesome basking in the glow a regular yoga practice brings
Award winning BroFLO yoga for Guys online
What’s included?
✅ 8 X BROFLO YOGA FOR GUYS ONLINE FLOWS
✅ 30 MINS OF BROFLO YOGA FOR GUYS ONLINE GREATEST HITS TOUR – POPULAR POSTURE BREAKDOWNS
✅ 1 X BONUS BROFLO YOGA FOR GUYS ONLINE MOBILITY FLOW
✅ 2 X BONUS BROFLO YOGA FOR GUYS ONLINE RESTORATIVE BROFLOSLO FLOWS
✅ 1 X BONUS BROFLO YOGA FOR GUYS REAL LIFE CLASS
✅ SPOTIFY PLAYLIST TO SOUNDTRACK YOUR BROFLO
THAT’S OVER 500 MINS BROFLO YOGA FOR GUYS CONTENT, ACCESSIBLE 24/7 FOR YOU TO STREAM ON YOUR TV, LAPTOP, TABLET, MOBILE, AND PRACTICE WHEREVER & WHENEVER YOU LIKE!
Episode 1 – The Ultimate Warrior
Target areas: Whole Body
Level: 1
Time: 40 mins
Unleash your inner warrior with this intro practice. Perfect for yoga newbies, or those hoping to practice some of the foundational standing postures in the series.
Episode 2 – Everyday BroFlo
Target areas: Whole Body
Level: 1
Time: 30 mins
An accessible and breath led ‘Everyday Flow’, perfect as a quick fix pick-up practice, or for those building familiarity with the BroFlo Greatest Hits Tour.
Episode 3 – Everyday BroFlo: Kickstart Mornings
Target areas: Whole Body
Level: 1
Time: 30 mins
Another accessible and breath led ‘Everyday Flow’, perfect for kickstarting your mornings, or for those building familiarity with the BroFlo Greatest Hits Tour.
Episode 4 – BroFlo for Tight Hamstrings
Target areas: Hamstrings & Hips
Level: 2
Time: 55 mins
Strengthen & lengthen those tight hamstrings with this challenging and fun practice. Perfect for cyclists and runners, or anyone unfortunate enough to experience the dreaded tight hamstrings.
Episode 5 – Let’s Twist Again
Target areas: Spine & Low Back
Level: 2
Time: 37 mins
Twist the body and settle the mind with this energising and balancing practice.
Episode 6 – BroFlo for Gym Bros
Target areas: Chest, Shoulders, Lower Back
Level: 2
Time: 46 mins
Counteract your love of the benchpress with this practice focussing on strengthening the low back, and opening up the pecs. Perfect accompaniment to any upper body gym session.
Episode 7 – Hips Don’t Lie
Target areas: Hips, Groin, Inner Thighs
Level: 2
Time: 55 mins
Get deep into the hips and groin with this challenging practice perfect for those seeking to unlock tight hips or get deeper into a squatting position.
Episode 8 – Take it to the Core
Target areas: Core & Low Back
Level: 3
Time: 58 mins
A strong core is the stable foundation on which all sporting activity is built. Challenge your core with this super strong practice.
Award winning BroFLO yoga for Guys online
Greatest Hits Tour
A bite size breakdown of the most common postures and transitions used in the series to help refine your flow.
Award winning BroFLO yoga for Guys online – ⭐ Bonus Content ⭐
Mobility Bros FLOW
This Mobility Bros Flow Bonus content is all about preparing the major junctions – your wrists, shoulders, hips – with a simple flow. It’s perfect as an everyday mobility routine before gym work, or as an accompaniment to any of the eight main flows.
BroFlo Online Bonus Content - Mobility Bros
Target areas: Wrists, Hips, Shoulders, Spine
Level: 1
Time: 15 mins
Award winning BroFLO yoga for Guys online – ⭐ Bonus Content ⭐
THE BROFLO YOGA FOR GUYS SPotify soundtrack!
A compilation of all my favourite BroFlo tracks in one handy Spotify playlist.
Tried and tested with my real life Bros and all my other yoga classes, it’s the perfect accompaniment to any of the BroFlo content.
Award winning BroFLO yoga for Guys online – ⭐ Bonus Content ⭐
BroFLOSLO
Sometimes it feels great to take it down a notch – so i’ve included this BroFloSlo Bonus content to help you do just that.
These two 30 minute practices are a combination of yin yoga & more restorative yoga variations, and are the perfect, slower, accompaniment to the main programme.
Perfect as a wind down to prepare the body for sleep, or a as recovery tool after exercise, these flows are a great intro to a more meditative practice.
BroFlo Online Bonus Content - BroFloSlo – Bedtime Flo
Target areas: Hamstrings, Hips, Glutes
Level: 1
Time: 30 mins
Recuperate after a tough run or gym session, or simply prepare the body for decent nights sleep with this slower, more restorative practice.
BroFlo Online Bonus Content - BroFloSlo – Back for the Future
Target areas: Spine
Level: 1
Time: 30 mins
This much slower and static ‘yin’ style practice aims to allow the spine to move accessibly through all of it’s planes of movement. This is my go to practice when I experience any discomfort in the back of my body.
Award winning BroFLO yoga for Guys online
Who’s Behind BroFlo?
MEET GARY MILLIGAN – CERTIFIED PERSONAL TRAINER, QUALIFIED YOGA TEACHER, KICKASS BOOTCAMP LEADER, TRX INSTRUCTOR & CREATOR OF THE AWARD WINNING BROFLO YOGA FOR GUYS ONLINE PROGRAMME
“I created this programme for guys like me (of 7 years ago), who are curious about yoga, but unsure of where to start.
I understand the nerves and apprehension of practicing in a room full of flexi folk, and want to help remove some of those barriers by bringing this programme directly from my home to yours.
I'm confident that BroFlo will have a big positive impact on your physical and mental health, and leave you feeling super confident and capable of practicing whenever & wherever you like.”
Gary Milligan
Creator of the BroFlo Yoga for Guys Programme
Qualifications Highlights
RYT 200hr Yoga Teacher
RYT 30hr Yin Yoga Teacher
BSc Hons Exercise Physiology
AIQ Level 3 Personal Trainer
Wright Foundation GP referral specialist
Body Type Nutrition (BTN) Nutrition Coach
St John’s Ambulance First Aider & Aware NI Mental Health First Aider
Certified TRX® & Boxercise® Instructor
Experience Highlights
Over 12,000 hours of coaching experience
Yoga Anatomy Teacher @ Flow Yoga Teacher Training programme: 2017 - Present
Personal Trainer & Yoga Teacher, Channel 4 “The Making Of Me” Documentary: late 2017 - early 2019
Northern Ireland Health & Fitness Awards 2018 - Finalist Male Personal Trainer of the Year; Highly Commended Health and Fitness Class of the Year 2018 (BroFlo Yoga for Guys)
Northern Ireland Health & Fitness Awards 2019 - WINNER Yoga/Pilates Provider of the Year; Finalist Male Personal Trainer of the Year
Award winning BroFLO yoga for Guys online
WHAT HAVE GUYS BEEN SAYING ABOUT BROFLO?
HEAR FROM SOME OF MY REAL LIFE BROS
“As in many things, the first step is usually the hardest one to take. I had difficulty picturing myself in what I imagined a typical yoga studio to be like - lithe people in various contortions - excuse my ignorance!
However, having suffered a life changing event, I decided that it was something I needed to explore. Then I saw an ad for something called ‘BroFlo’ on my Facebook feed, coming to my rescue and ultimately changing my life.
It’s an ideal environment to practice yoga, led by Gary who has a real appreciation of the challenges we face, but also the help he can bring.
That first step was over a year ago, I’m convinced I’ve grown 3 inches, and I can now bend, flex and twist in ways I could never have dreamed of. My wife and daughter have also noticed a real change in my more regular sleep pattern, and more open/relaxed mindset.
BroFlo is NOW a lifestyle choice for me. give it a go - you won’t regret it.”
“BroFlo is awesome! Such a friendly and encouraging environment. I’d never been to a yoga class before I started BroFlo & would highly recommend it to everyone.”
“After 30 years of playing football, I never felt confident enough to join a class despite wanting (and needing) to. The idea of a male only class made me feel a lot more open to the idea, and gave me the jolt I needed to start. Although it was challenging I loved every minute of it. It’s definitely something that I will do long term and can already see the mental and physical benefits of the practice.”
“I always had muscle injuries from football or weight training, but since taking up BroFlo, these have greatly reduced & I have a better range of flexibility. Also, I never considered the calming influence of yoga, but I find it a great way relieving stress and improving my mood.”
“I’ve just finished my first program at BroFlo & would highly recommend it – I feel fitter, I’m sleeping better, and I’m less anxious. Now if you’re thinking he’s my brother, and I have to say these things - you’re wrong - i’d be the first to say otherwise! (sorry Bro it’s true!).
Cowabunga everyone!”
Hey! Got to here & still got some questions?
FILL OUT THE FORM BELOW AND WE’LL BE IN TOUCH WITHIN 24 HOURS!
Some things you should think about before buying BroFlo Yoga for Guys
You can see the full Terms & Conditions for all Fitness Belfast classes, including BroFlo Yoga for Guys Online here, but here are some (hopefully common sense) highlights:
Before starting this (or any exercise programme), if you have any concerns about your overall fitness, you should consult your GP (or other medical professional - Physiotherapist, Occupational Therapist etc). This is particularly important if you are returning from illness, a break in exercise, if you are pregnant, taking medication, have low or high blood pressure, or have any other existing medical condition or injuries.
In this programme, as with any exercise programme, if any movement doesn't feel right, take a break and/or skip poses or sequences that are not suitable for you. If you feel dizzy, light-headed, faint, or if you experience any other discomfort, STOP immediately and rest, consulting medical advice if the symptoms don’t pass.
The full BroFlo Yoga for Guys Online episodes include warm ups and cool downs, however, some of the shorter classes and Greatest Hits Tour posture demonstrations might not. You know your own body – always include extra warm ups and cool downs where needed to avoid injuries.
If you buy the BroFlo Yoga for Guys Online programme, you’ll have agreed to use it responsibly and fairly, and that includes not sharing it with others who will not have had the opportunity to fully understand it, it’s use, and agree to the terms & conditions.
There are no returns or refunds for digital products, such as online programmes, eBooks, or other multimedia. If you are unable to access your digital product, please notify us via email gary@fitnessbelfast.com for assistance.