Welcome to Tailored Wellness at Work from Fitness Belfast
Host of award winning Yoga for Beginners, Kickass Bootcamp & Personal Training programmes, Fitness Belfast brings a wealth of expertise to our Tailored Wellness at Work programmes, provided online, and in person.
Are you a company hoping to introduce some workplace wellness, or a charity working on an awareness or fundraising event?
From yoga downward dogs to bootcamp drop-an-gimme-10s to workshops & seminars, let us create the ideal online, in-person or hybrid wellness programme for your workplace.
Fitness Belfast: Tailored Wellness at work
Why Wellness at work matters
Attracting and retaining committed, happy, healthy employees is more important than ever for the success of every business. It’s also trickier than ever, and research shows that companies who are active in prioritising the health and wellbeing of their staff are winning.
“Wellbeing benefits are no longer considered a ‘nice to have’ but rather a necessity for a successful business.”
“Employers that offer packages that help employees grow their careers, obtain a healthy work-life balance and work more productively are now increasingly well recognised. More than six in 10 employees value the wellbeing services offered by their employer, however, 73% of workers would like to see further additions to their employers’ wellbeing policies including better work-life balance (41%), and initiatives to keep up staff morale (40%).”
Bupa: Workplace Wellbeing Census 2021
“Overall, there’s been a 147% increase in the share of job posts that mention “well-being” since 2019”
“It’s +41% more likely for women to engage with “well-being” company posts, compared to the average post., and the next generation wants a culture built on mental health and wellness, with 66% of Gen Z and 51% of Millenials saying that they’d like to see more investment in mental health and wellness to improve company culture. ”
LinkedIn: 2022 Global Talent Trends
Fitness Belfast: Tailored Wellness at work
WHAT can Wellness at work bring to your team?
Small changes. Big difference.
Whether at the office, #WFH, or both, our tailored Wellness at Work programmes can
Increase productivity
Increase energy
Boost mood to enjoy the working day
Incorporate more movement into the working day
Reduce aches and pains
Reduce anxiety and stress
Improve well being
We’re in this game to improve physical & mental wellbeing, in the workplace, and beyond.
Build Employer Brand
Put your company out there as an employer and place to work that values wellbeing as best practice.
Enhance community
Provide opportunities for your team to connect outside of their regular meetings & departments.
Fitness Belfast: Tailored Wellness at work
WHAT can we offer your team?
We’ve got over 10 years of experience in developing wellness initiatives for the workplace, and we’ll work with you to tailor a program just for you.
We’re local enough to be relatable and accessible for your team, but experienced enough to have a wide range of online & in-person programming to engage them.
From desk yoga, to sports days, to Q&As, we’ll deliver motivating online or in person sessions, on-demand video content, with an all encompassing knowledge base, and just the right amount of laughs to keep them coming back :)
Sound good? Let’s get to work.
On-Demand Library
On demand access to 100+ hours of content, featuring our award winning Yoga for Beginners and Kickass Bootcamp programmes, as well as an ever growing mix of desk based stretching, HIIT, body weight exercises, TRX, Kettle Bells and more. We’ll ensure no one is left behind with content for all levels of experience, and none.
LIVE Online & In Person Programmes
There’s nothing like having a block in the diary. Get the team together and engaged with LIVE online and/or in-person sessions. Choose from our award winning Yoga for Beginners or Kickass Bootcamp programmes, mix & match, chat through some expert Q&As, or let’s tailor something specifically to your team.
Hear from some of the teams we’ve been working with
★★★★★
“The 6 week Online Yoga Fundamentals Programme has been an overwhelming and resounding success, and we’re delighted that Fitness Belfast’s Gary will be joining our Health & Wellbeing programme again in the autumn.”
Lynette Bailie, Health & Wellbeing Senior Advisor, Human Resources, Education Authority NI
★★★★★
“Sometimes it was hard to separate myself from work to attend the sessions, but it was always worthwhile making the effort, as I was able to manage my stress better as a result.”
Translink employee, Yoga Fundamentals Participant
★★★★★
“A focus on employee health and wellbeing is at the forefront of what FinTrU offers to our team, and an important part of why we've won awards like ‘Best Company to Work For’, and 'Employer of the Year' in recent years. Gary’s work has been a key part of our TrU Wellness strategy since the start, and the team leave his classes knowing they’ve worked hard, but feeling ready to tackle the rest of their day with renewed energy levels and a smile on their face!”
Kathy Bell, Talent Acquisition Manager, Vice President, FinTrU Belfast
★★★★★
Although apprehensive (nearly 60, inactive for 30 years and injuries), I soon realised it was the best thing I have done for myself in decades!
Gary's teaching style is positive, supportive and inclusive. His approach is tailored to the needs of each individual client - even when you're part of a group. I never once felt self-conscious or out of place.
Sherry, Titanic Belfast Yoga Fundamentals Participant
★★★★★
“The level of physical ability in the class was quite limited (through medical conditions, age or injury) but everyone was able to engage with the class and leave with a huge sense of achievement and wellbeing.
The feedback from the people who attended was fantastic, and we are currently working with Gary to try and establish a more regular class that will help people increase levels of activity and fitness promoting and improving their wellbeing.”
Steve Cartwright, Community Education Support Worker, Donegall Pass Community Forum
Fitness Belfast: Tailored Wellness at work
Some of our HIGHLIGHTS
Experience highlights
WINNER Fitness Class of the Year 2022, Northern Ireland Health & Fitness Awards
WINNER Most Inclusive Online Studio 2021, Irish Enterprise Awards
WINNER Yoga Provider of the Year 2019 & Finalist Male Personal Trainer of the Year 2019 & 2018, Northern Ireland Health & Fitness Awards
Personal Trainer, Channel 4 “The Making Of Me” Documentary: late 2017 - late 2018
Bringing fitness and yoga expertise and advice to BBC Radio Ulster, Cool FM, Daily Mirror, Belfast Live & more >
Qualification Highlights
BSc Hons Exercise Physiology
AIQ Level 3 Personal Trainer
RYT 200hr Yoga Teacher
RYT 30hr Yin Yoga Teacher
HND Exercise Science
Wright Foundation GP referral specialist
Body Type Nutrition (BTN) Nutrition Coach
Aware NI Mental Health First Aider
St John’s Ambulance First Aider
Certified TRX® & Boxercise® instructor
Want to get involved? Just get in touch
If this sounds interesting to you & your team, we’d love to have a chat :)
With our online, on-demand programmes starting at just £1 per employee, per month, we’re sure we’ve got something to suit every budget.
IN STUDIO & ONLINE WELLNESS FOR CORPORATE, CHARITY & MEDIA
Tailored wellness at work on the blog
