Fitness Belfast partners with Northern Ireland Housing Executive to bring Online Yoga to the Workplace

The Northern Ireland Housing Executive is a statutory body with over 3000 employees, that provides, maintains, and manages over 160,000 social housing homes and for over 250,000 people all over NI. They offer a great package of financial, health, and work/life balance benefits to their team - even an Award Winning Online Yoga programme :)

We’ve worked with NIHE team, and designed a Yoga Fundamentals, beginner friendly yoga online programme, combining yoga, meditation and mobility training in a fun and mellow environment.

These sessions are designed to: 

  • Decrease stress and increase mental well being within the workplace

  • Improve workforce camaraderie and sense of community

  • Increase postural awareness, strength and mobility

  • Build resistance to physical and mental fatigue

  • Highlight importance of “Taking 5” to improve productivity through better work rest balance.

A Program Designed for You

We offer a range of ways to participate:

  • Live, Interactive Classes: Join our experienced instructors for real-time yoga sessions, perfect for asking questions and receiving personalized guidance.

  • On-Demand Yoga Library: Access a vast collection of pre-recorded yoga classes at your convenience. Whether you have a few minutes or a full hour, there's a class to fit your schedule.

  • Suitable for All Levels: Whether you're a complete beginner or a seasoned yogi, our program offers modifications and variations to cater to your individual needs.

Join the NIHE Team and Find Your Zen!

Are you a NIHE employee interested in joining the Yoga Fundamentals programme? Reach out to your HR department for more information and to register.

Looking to Implement a Corporate Wellness Program for Your Company?

Fitness Belfast offers a variety of corporate wellness solutions, including yoga, bootcamps, and personalised training. Contact us today to discuss how we can create a program that fits your company's unique needs and helps your employees thrive!

Thanks again to the NIHE team for investing in Fitness Belfast - let’s go!

Gary