In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
Read MoreGenuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
Read MoreAll my Fitness Belfast Fitness Friday free workout videos together in one handy place!
Read MoreYou might have seen some of these on social media over the last few weeks, but here’s my top 5 reasons yoga is awesome for sport all in one handy place!
Read MoreBroFlo Yoga for Guys is here to bust some of the yoga myths I hear most often!
Read MoreAlbert Einstein once quipped “Insanity is doing the same thing over and over again and expecting different results"
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