On the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!
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If you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂
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In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
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Genuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
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I get asked questions about BroFlo - Yoga For Guys, and BroFlo - Yoga For Guys Online A LOT! In the gym, via email, text, DM… someone even asked me in LIDL the other day! 😂
Here’s a bit of a medley of the most asked…
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I’m absolutely thrilled to be announced as a finalist TWICE in the Health & Fitness Awards Northern Ireland 2019 – for Yoga/Pilates Provider of the Year AND Best Male Personal Trainer of the Year!
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You might have seen some of these on social media over the last few weeks, but here’s my top 5 reasons yoga is awesome for sport all in one handy place!
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BroFlo Yoga for Guys is here to bust some of the yoga myths I hear most often!
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Sitting eating my cornflakes this morning* listening to the Cool FM breakfast show featuring my pal Paulo Ross, and who do I hear only another one of my clients and pals Shane Todd - and they’re talking BroFlo! Thanks guys!
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The following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.
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Put your controller or computer away for a few minutes – that email can wait & Dr Robotnik will still be there when you come back to your mega drive.
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BroFlo - Yoga for Guys is awarded Highly Commended Health & Fitness Class of the Year at last nights Northern Ireland Health & Fitness Awards 2018!
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That's right, former 3-time WCW World Champion Professional Wrestler, and WWE Hall of Fame-r, Diamond Dallas Page!
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