Big thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃
Read MoreIf you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂
Read MoreBig thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…
Read MoreThanks to David ‘Rigsy’ O’Reilly for asking me to feature in his ‘Beautiful North’ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately there’s not much of that happening at the minute with all of us at home, so he’s coming up with ‘survival guides’ each week and asked me to come up with a simple lockdown workout. And for his part, he’s provided an awesome, all Northern Irish bands soundtrack!
Read MoreDelighted to be chatting with the BBC Radio Ulster Good Morning Ulster team & Danielle from Hot Yoga Belfast, about the importance of staying active at home in the coming weeks, and the series of Fitness Belfast LIVE free classes starting this week 💪
Read MoreI’m thrilled to have been a guest on my good friend Denis Jackson-Wade’s awesome new podcast – Spaces Between Us.
Read MoreGenuinely humbled & completely overwhelmed to be named Yoga & Pilates Provider of the Year 2019 at the incredible Health & Fitness Awards Northern Ireland last Saturday (still in complete shock if I’m honest!)
Read MoreI’m so proud to be finally able to talk about a project I was involved in last year - a Channel 4 documentary called The Making of Me - about the transformations of nine people who are changing their gender.
Read MoreChatting all things I’m a Celeb & Noel Edmonds on the BBC Radio Ulster Evening Extra show - get me outta heeeeeeere!
Read MoreSitting eating my cornflakes this morning* listening to the Cool FM breakfast show featuring my pal Paulo Ross, and who do I hear only another one of my clients and pals Shane Todd - and they’re talking BroFlo! Thanks guys!
Read MoreThank you so very much to all the amazing mood walkers who took time out of their Sundays to join Aware NI on their various mood walks across NI today.
Read MoreThe average person sits for 9 hours a day! Could two minutes of yoga be the answer?
Read More