We're all #InThisTogether – TRY my Simple Yoga Tips on Belfast Live
Big thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃
Hit play below on my ‘Lockdown Yoga for Newbies’ guide to combat the lockdown blues and beat the 'boxset backache', with this super effective combo of deep breaths, forward folds, backbends and twists - check it out now on BelfastLive.com or below :)
Article from BelfastLive.com 11 May 2020
Simple yoga tips from Fitness Belfast for those juggling working from home and looking after kids
"We’re all juggling work, caring for kids, caring for parents, neighbours in lockdown, but that’s exactly why it’s a great time to give yoga a try."
The latest in our Learn A New Skill series is one that you’ll definitely have heard mentioned about a lot during lockdown. We’re talking, of course, about yoga.
Exploding in popularity in the last few years, yoga classes still have a bit of an image problem, with many thinking that, while it has benefits, it’s just too spiritual, too bendy, too wishy washy... or just not for them.
To take away all those doubts, we've recruited Gary Milligan, founder of the Fitness Belfast Studio - a unique fitness & yoga space at the Gasworks area of the city - to take you through a few basic yoga tips to help you get started on your yoga journey.
As a Personal Trainer, TRX Instructor & Corporate Wellness Leader, as well as an Award Winning Yoga Teacher, Gary is trying to bust yoga myths and introduce everyone all to the benefits of the mat.
He also believes that lockdown is the perfect time to start yoga.
Speaking to Belfast Live, Gary said: “We’re all juggling work, caring for kids, caring for parents, neighbours in lockdown, but that’s exactly why it’s a great time to give yoga a try.
"You can build your confidence in the comfort of your own home, free of the judgement of others, and you can even do it in your pyjamas!"
He’s created this short ‘Lockdown Yoga for Newbies’ guide as the perfect place to start.
"Hit play to combat the lockdown blues and beat the 'boxset backache', with this super effective combo of deep breaths, forward folds, backbends and twists."
If it gets you in the mood for more, why not try his award winning BroFlo Yoga for Guys Online Programme - over 500 minutes of flows & guides designed for complete beginners, or his 8 week Yoga for Beginners programme
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