The Fitness Belfast Fitness Friday Free Workout Collection
I started doing Fitness Belfast Fitness Friday’s at the start of the 2019, and they’ve been making appearances ever since.
My regular Personal Training clients, and my Kickstart Bootcamp-ers will maybe recognise some of the mix of accessible classic circuit exercises, some cardio, some body weight resistance training, all in a bit of a H.I.I.T. format.
They’re super simple, there’s no equipment needed, and with most sequences having 4-5 separate exercises, for about 30 seconds each, and repeated 2 to 3 times, it’s a 15 minute blast of movement that you can do indoors in front of the TV, or outdoors warming up the BBQ.
Keep your eyes peeled for more appearing on social & the blog, but for now, give the routines below a go and let me know what you think!
Have a fantastic Fitness Belfast Fitness Friday!
Featuring:
Squat Variation
Smiling Walkouts
Jumping Lunges
The Dreaded Burpee…
Featuring:
Plank Jogging
Plank Walks
Squat Thrusts
Lizard Lunges
Featuring:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
Featuring…
Jogging on the Spot
Walk outs
Mountain Climbers
In & Out Squats
Burpee Plank Walks
This week it's some...
Overhead Lunges
Push Ups
Ab Twists
Burpees
Featuring…
Downward Facing Dog Crunches
Warrior One Lunges
Temple Squats
Yogi Squats
This week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Featuring...
Jogging On The Spot
Plank Crunches
Wide Squat Thrusts
Pike Walks
Plank Punches
Featuring...
Jogging On The Spot
Down Dog Push Ups
Plank Walks
Side Planks
Jack Knives
Featuring:
Jumping Lunges
Spotty Dogs
Push Ups
Mountain Climbers
Burpees
Jumping Jacks
Check out more of our Workout At Home content on the blog, or BREAK out and join us in the park for Outdoor Kickass Bootcamp! →
WE DID IT - KICKASS BOOTCAMP IS NORTHERN IRELAND HEALTH & FITNESS AWARDS FITNESS CLASS OF THE YEAR!
Thrilled to be sharing some awesome 2021 news –Fitness Belfast has been crowned Most Inclusive Online Fitness Training Studio in the Irish Enterprise Awards 2021!
On the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!
Big thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃
If you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂
Big thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…
Thanks to David ‘Rigsy’ O’Reilly for asking me to feature in his ‘Beautiful North’ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately there’s not much of that happening at the minute with all of us at home, so he’s coming up with ‘survival guides’ each week and asked me to come up with a simple lockdown workout. And for his part, he’s provided an awesome, all Northern Irish bands soundtrack!
In these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
It’s a whole new world of social distancing, isolation, working from home, teaching at home… and with so much news and information, it’s important to take care of your physical and mental health.
Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are 💪
All my Fitness Belfast Fitness Friday free workout videos together in one handy place!