Fitness Belfast Fitness Friday - Carnlough Harbour, Game of Thrones, Causeway Coastal Route
Afternoon! We’re back on the coast (at Game of Thrones fanspot Carnlough Harbour), with another Fitness Belfast Fitness Friday!
This was filmed over Easter when we were having better weather than Spain, which might not be the case this weekend, but it’s still light, bright and you should get outside!
This week your glutes won’t thank me - we’re on SQUATS! Super simple, no-equipment, 5 squat variations featuring:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
Give each exercise a try for 30 secs, and repeat 2 to 3 times for a 15 minute fantastic Fitness Belfast Fitness Friday!
PS - watch closely for my favourite ice-cream and curry chip establishments
PPS - if you’re into working out outdoors, sign ups for the next round of OUTDOOR Kickstart Bootcamp are open now!
Featuring:
Squat Variation
Smiling Walkouts
Jumping Lunges
The Dreaded Burpee…
Featuring:
Plank Jogging
Plank Walks
Squat Thrusts
Lizard Lunges
Featuring:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
Featuring…
Jogging on the Spot
Walk outs
Mountain Climbers
In & Out Squats
Burpee Plank Walks
This week it's some...
Overhead Lunges
Push Ups
Ab Twists
Burpees
Featuring…
Downward Facing Dog Crunches
Warrior One Lunges
Temple Squats
Yogi Squats
This week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Featuring...
Jogging On The Spot
Plank Crunches
Wide Squat Thrusts
Pike Walks
Plank Punches
Featuring...
Jogging On The Spot
Down Dog Push Ups
Plank Walks
Side Planks
Jack Knives
Featuring:
Jumping Lunges
Spotty Dogs
Push Ups
Mountain Climbers
Burpees
Jumping Jacks