Fitness Belfast Fitness Friday - Ormeau Park, Belfast
Evening - back with another Fitness Belfast Fitness Friday for Friday, the weekend, next week, whenever you feel like!
This was filmed in Ormeau Park when the weather was gorgeous a few weeks ago… today… eh… not so much… but anyhow, here we are with a plank based workout you can just as easily get into in your living room as in the rain.
Super simple, no-equipment, 4 plank variations featuring:
Plank Jogging
Plank Walks
Squat Thrusts
Lizard Lunges
Give each exercise a try for 30 secs, and repeat 2 to 3 times for a 15 minute fantastic Fitness Belfast Fitness Friday!
Featuring:
Squat Variation
Smiling Walkouts
Jumping Lunges
The Dreaded Burpee…
Featuring:
Plank Jogging
Plank Walks
Squat Thrusts
Lizard Lunges
Featuring:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
Featuring…
Jogging on the Spot
Walk outs
Mountain Climbers
In & Out Squats
Burpee Plank Walks
This week it's some...
Overhead Lunges
Push Ups
Ab Twists
Burpees
Featuring…
Downward Facing Dog Crunches
Warrior One Lunges
Temple Squats
Yogi Squats
This week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Featuring...
Jogging On The Spot
Plank Crunches
Wide Squat Thrusts
Pike Walks
Plank Punches
Featuring...
Jogging On The Spot
Down Dog Push Ups
Plank Walks
Side Planks
Jack Knives
Featuring:
Jumping Lunges
Spotty Dogs
Push Ups
Mountain Climbers
Burpees
Jumping Jacks