Featuring:

• Squat Variation

• Smiling Walkouts

• Jumping Lunges

• The Dreaded Burpee…

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Featuring:

• Plank Jogging

• Plank Walks

• Squat Thrusts

• Lizard Lunges

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Featuring:

• Prisoner Squats

• Prisoner Squats + Jump

• Chair Squats / Chair Pose

• Yogi Squat

• Squat Walks

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Featuring…

• Jogging on the Spot

• Walk outs

• Mountain Climbers

• In & Out Squats

• Burpee Plank Walks

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This week it's some...

• Overhead Lunges

• Push Ups

• Ab Twists

• Burpees

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Featuring…

• Downward Facing Dog Crunches

• Warrior One Lunges

• Temple Squats

• Yogi Squats

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This week we have....

• Jumping Squats

• Jumping Lunges

• Mountain Climbers

• Squat Thrusts

• Killer Burpees

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Featuring... 

• Jogging On The Spot 

• Plank Crunches

• Wide Squat Thrusts 

• Pike Walks

• Plank Punches

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Featuring... 

• Jogging On The Spot

• Down Dog Push Ups

• Plank Walks

• Side Planks

• Jack Knives

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Featuring:

• Jumping Lunges

• Spotty Dogs

• Push Ups

• Mountain Climbers

• Burpees

• Jumping Jacks

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