Planning for Wellness at Work
Over the last few years, there’s definitely been a bigger than ever demand for Corporate Wellness, Wellness at Work, Initiatives, One-Offs, Programmes, Tasters.
And I’ve been lucky enough to witness the benefits first hand through my work with great companies and charities around Belfast – FinTrU, Aware NI, Catalyst, IQ-EQ, Smarts and more. Kickstart Yoga & Kickstart Fit are the core two programmes I offer, generally in 8 week blocks, but I've done lots of one-off events also - from taster sessions, to sports days, to charity warm ups for walks, or judging workplace wellbeing challenges!
Particularly with desk based work, breaking up your day with some exercise & movement can really supercharge your day.
Most of the corporate based classes happen at lunchtime, when even a 30-40 minute burst will help counteract that post sandwich slump I’m sure you’ve had, and set you up for a productive afternoon. And when you head home for the day, having exercised even a little, you could sleep better, boosting your immune function, and helping to control stress and anxiety.
So, especially when you’re a bit busier at work, or a bit under pressure, it’s super important to take some time to move – you’ll get it back in the long run! Even if you can’t squeeze in that class or gym session, maybe try some simple tweaks to your day liiiiike…
Get out for a walk and some fresh air at lunch OR try some walking meetings with like minded colleagues.
Whizz up and down the stairs instead of the lift.
Try some desk based yoga – yes really!
Ditch the car, or get off the bus a few stops earlier for a walk.
Even better, if you can, cycle to work - good for you and the planet.
Take your workplace health and wellbeing up a notch, and 44% of your employees could feel likes there’s better morale and engagement, 35% could think there’s a healthier and more inclusive culture, and 31% could see a lower sickness absence rate. – CIPD
Does that not sound like a plan?
So – if you think I can help promote or provide Wellness at Work for your organisation, just get in touch – I’d love to hear from you :)
We're excited to announce the continuation of our long-standing partnership with the Education Authority Northern Ireland for three years now, Fitness Belfast has been proud to provide their staff with a comprehensive online Yoga Fundamentals programme as part of their commitment to employee well-being.
“Working from home or the office - which one is better for you? Both set-ups present positives and negatives. What remains crucially important, however, is movement during the week.” - thrilled to have contributed to this Health & Wellbeing article in the Belfast Telegraph
Absolutely bowled over yesterday to get the news that we’ve made the shortlist in FIVE categories at the upcoming Northern Ireland Health & Fitness Awards 2023! 😳
This year, we’re thrilled to have been named a finalist in the following five categories:
Best Corporate Wellness Programme – Fitness Belfast Wellness at Work
Gym of the Year – Fitness Belfast Studio
Male Personal Trainer of the Year – Gary Milligan
Online Personal Trainer of the Year – Gary Milligan
Best use of Digital Technology
The Northern Ireland Housing Executive is a statutory body with over 3000 employees, that provides, maintains, and manages over 160,000 social housing homes and for over 250,000 people all over NI. They offer a great package of financial, health, and work/life balance benefits to their team - even an Award Winning Online Yoga programme :)
It’s been a busy but super engaging Mental Health Awareness Week 2023 for us here at Fitness Belfast, and on Thursday, we were thrilled to host ‘taster’ sessions for our popular Tailored Wellness at Work Yoga Fundamentals, and Kickass Bootcamp programmes on-site at Andor Technology in Belfast.
Big thank you to the team at Abacus Talent Group for joining me at the Fitness Belfast Studio for a Yoga For Positive Mental Health workshop this week. This fun & educational workshop combines foundational yoga postures with calming breathing techniques that help reduce stress & anxiety, and help promote positive mental health.
I’ve been lucky enough to work with Education Authority Northern Ireland - EANI - since late 2020, and I’m delighted that we’re kicking off 2023 together with two brand new programmes: Chair Yoga for Desk Workers, and Yoga for Positive Mental Health.
A big thank you to Northern Ireland Chest Heart & Stroke for inviting me to speak and host an interactive hands-in-the-air-like-you-just-do-care chair based yoga & movement session session, as part of last weeks Recognition Event for local workplaces involved in the Work Well Live Well programme at The Rabbit Hotel.
Workplaces from across Northern Ireland – including NI Blood Transfusion Service, Ulster GAA, Rathcoole Primary School, Harvey Group and Orchardville – came together for the event on 7 December 2022 to celebrate their commitment to improving employee health and wellbeing.
We recently had the pleasure of helping the team at AXA Northern Ireland settle into their incredible new surroundings at The Ewart on Bedford Street, with a morning chair yoga/movement session.
Last Tuesday morning we partnered with Vital Nutrition for Workplace Wellbeing LIVE at the Mac, Belfast. An event to showcase a full spectrum of workplace wellbeing providers, each highlighting the importance of nutrition, stress reduction, diversity, inclusion, and movement in employee wellbeing. And breakfast!
We were honoured to join the incredible line up of speakers from Diversity Mark, Vitalis Health, as well as Jane from Vital Nutrition, and showcase stands from NICHS, Linwoods and Inspire Wellbeing, sharing our “5 Top Tips to get your team movin’, groovin’ & feeling great”, and then putting them into practice with some grooving in the room – a fun, short chair yoga & movement workshop.
WE DID IT - KICKASS BOOTCAMP IS NORTHERN IRELAND HEALTH & FITNESS AWARDS FITNESS CLASS OF THE YEAR!
Thrilled to be joining the awesome Jane McClenaghan of Vital Nutrition for this first ever Workplace Wellbeing LIVE showcase event. Designed for those who work in HR, or are you on your workplace's health and wellbeing committee, join us in the The Mac, Belfast, 8:30am - 11am Tuesday 18th October 2022.