Welcome to the Belfast Ravens Yoga Club – a special online yoga for football programme :)
I’ve now been the proud sponsor of Belfast Ravens Ladies Football Club since January 2019, and I’m thrilled to bring this exclusive yoga programme to their training mix.
Read MoreAfter our online yoga session for International Men’s Day in November, I was delighted to have been invited back to take part in in Belfast Met’s annual Staff CPD event “Challenge, Change and Opportunity” - a super busy online day featuring a fantastic range of keynotes, presentations and 32 live training sessions.
Read MoreI’m thrilled to again be involved in FinTrU’s Febulous wellbeing event for February! There’s no doubt that their awesome company culture plays a major role in the success of the business - recently named as the 42nd fastest-growing company across the whole of the UK.
Read MoreWhen Liberty IT got in touch back in November to partner with Fitness Belfast on providing online fitness classes to their team, together we came up with a program of weekly online Bootcamp sessions – our signature bodyweight exercise programme.
Read MoreIt’s super important that while we’re all staying safe at home, we keep our mental & physical health in check… sooooo – welcome to Lockdown LIVE – Kickass Bootcamp Online Pop Up classes! Online of course, at 9.30am on Saturdays in January, February & March, free to join, and all levels are welcome – especially beginners.
Read MoreThanks so much to the Concentrix Belfast team for inviting me to host a series of online Kickass Bootcamp sessions this December and slightly strange festive season!
After a small debut demo-ing some Simple #StayAtHome Stretches with the Concentrix Global Open Forum back in April, I'm delighted to be expanding this to a full weekly online interactive programme!
Read MoreA topic I’m super passionate about any day of the year, and so I was thrilled to be invited by Belfast Met, the largest further and Higher Education College in Northern Ireland, and one of the largest in the UK, to deliver an online session promoting physical and mental wellbeing, through my award-winning BroFlo Yoga for Guys programme.
Read MoreTwo friends and colleagues who have gone slightly mad (their words & long before lockdown 😂), and decided to do something momentous for charity – cycle the length & breadth of Ireland in order to raise funds for Cancer Research UK. How amazing is that?!
Read MoreMonday 15th June marks the beginning of Men’s Health Week, and Team AWARE NI are shining a light on men’s mental health issues, encouraging men to look out for each other, raise awareness, and #StandUpForMen.
Read MoreBig thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. It’ll probably come as no surprise, that I’m sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartment… 🙃
Read MoreBig thanks to Smarts for inviting me to host their online fundraising event ‘Get Your 'Move' On for the NHS ‘!
I first worked with the Smarts team a few years ago, hosting their agency away day - a proper old school Sports Day!
But with real-life events on hold for the moment, we’re all having to get more inventive online - enter ‘Zooomba’! 😂
Read MoreIf you listen to the Cool FM Breakfast Show you’ll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now 😂
Read MoreOn Saturday, we should have been welcoming Paul Edmondson & TRX UK to the Fitness Belfast Studio to wow us with their TRX For Sports Medicine course.
But of course, the world has changed a bit since that was planned, and so instead, the amazing team at TRX UK treated myself, Neil & Caitriona and almost 200 others to their latest TRX Suspension Trainer certification, entirely online & completely FREE. How friggin awesome of them was that?!
Read MoreI’m delighted that Queen’s University’s School Of History, Anthropology, Philosophy And Politics got in touch recently, hoping that I could help promote team wellness as they worked from home at this time.
Read MoreLooking after our physical & mental health has never been more important than during the current lockdown, so over the past few weeks, we’ve worked closely with FinTrU’s HR team and brought our weekly sessions online.
Read MoreBig thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes you’ve been bingeing on…
Read MoreThanks to David ‘Rigsy’ O’Reilly for asking me to feature in his ‘Beautiful North’ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately there’s not much of that happening at the minute with all of us at home, so he’s coming up with ‘survival guides’ each week and asked me to come up with a simple lockdown workout. And for his part, he’s provided an awesome, all Northern Irish bands soundtrack!
Read MoreDelighted to be chatting with the BBC Radio Ulster Good Morning Ulster team & Danielle from Hot Yoga Belfast, about the importance of staying active at home in the coming weeks, and the series of Fitness Belfast LIVE free classes starting this week 💪
Read MoreBroFlo & YogaFlo combo: Yoga for Everyone!: Mondays at 5.30pm & Wednesdays at 1.15pm
Kickass Bootcamp: Fridays at 8.30am
All on Facebook Live, All Free, All Welcome 💪
Read MoreIn these crazy days, you might need a bit of distraction. So if you’ve been thinking about yoga, but you haven’t got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode – this week, we need THE ULTIMATE WARRIOR 💪
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