Fitness Belfast Live
Hey Superstars! Welcome to Fitness Belfast LIVE
At times like these itโs important for us to come together as a community & use yoga & exercise to really thrive with our physical & mental health.
Thatโs why, broadcasting live, Iโll be bringing you a little snippet of what Fitness Belfast is all about, with 3 of our signature classes each week.
Iโd love you to join me from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are ๐ค
All classes are absolutely free, suitable for all levels, available anytime after class & will offer an emphasis on beginner technique & postures & open to members & non members alike.
Classes running 23 March - 15 May 2020
BroFlo & YogaFlo combo: Yoga for Everyone!: Mondays at 5.30pm & Wednesdays at 1.15pm
Kickass Bootcamp: Fridays at 8.30am
All on Facebook Live, All Free, All Welcome
THE FITNESS BELFAST WORKOUT AT HOME COLLECTION
Thrilled to be sharing some awesome 2021 news โFitness Belfast has been crowned Most Inclusive Online Fitness Training Studio in the Irish Enterprise Awards 2021!
On the fence about zoom yoga, or just yoga in general? Well hereโs my top 5 reasons to give my Yoga for Beginners programme a go โ I think youโll LOVE it!
Big thanks to Belfast Live for including me in their Learn A New Skill series, as part of their # InThisTogether campaign highlighting local businesses during this time. Itโll probably come as no surprise, that Iโm sharing some simple yoga tips, and giving an insight into my life juggling work & baby in an apartmentโฆ ๐
If you listen to the Cool FM Breakfast Show youโll probably have heard Paulo trying to convince Pete to join him at BroFlo, and Pete having absolutely none of it... until now ๐โฃ
Big thanks to Vinny Hurrell for having me on his BBC Radio Ulster Afternoon Show earlier, talking you all through 3 Simple Sofa Stretches. With us all in lockdown, they will hopefully help you counteract some of the aches, pains & creaks you might have from all the Tiger King and My First Home episodes youโve been bingeing onโฆ
Thanks to David โRigsyโ OโReilly for asking me to feature in his โBeautiful Northโ Daily Mirror column this week! Normally a live music and gigs feature, unfortunately thereโs not much of that happening at the minute with all of us at home, so heโs coming up with โsurvival guidesโ each week and asked me to come up with a simple lockdown workout. And for his part, heโs provided an awesome, all Northern Irish bands soundtrack!
In these crazy days, you might need a bit of distraction. So if youโve been thinking about yoga, but you havenโt got around to it, or been sure where to start, use your TV for good with a FREE Award Winning BroFlo Yoga for Guys Online Programme episode โ this week, we need THE ULTIMATE WARRIOR ๐ชโฃ
Itโs a whole new world of social distancing, isolation, working from home, teaching at homeโฆ and with so much news and information, itโs important to take care of your physical and mental health.
Join in with my FREE weekly live classes, or check out some of the content here to get active in from your living room, bedroom, bathroom, garden, garage, balcony... wherever you are ๐ช
All my Fitness Belfast Fitness Friday free workout videos together in one handy place!
Series of simple 5 station workouts created for Belfast Ravens that they, (and you!) can do at home - check them out!
Use it! Get on your mat, get moving & have an awesome week!
The following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.