Fitness Belfast & Belfast Met: Staff CPD Conference Workshop

Fitness Belfast + Belfast Met Chair Exercise & Yoga Workshop.png

After our online yoga session for International Men’s Day in November, I was delighted to have been invited back to take part in in Belfast Met’s annual Staff CPD event “Challenge, Change and Opportunity” - a super busy online day featuring a fantastic range of keynotes, presentations and 32 live training sessions.

Core themes of Teaching & Learning, TEL, Quality Assurance, Health & Wellbeing, Leadership & Management and Core Skills featured in over 100 recorded/32 live events & online courses, providing staff with great learning and reflection opportunities.

My ‘Chair Exercise & Yoga’ workshop, encouraged keen staff to keep movement in mind throughout the day - you don’t have to go out and run marathons every day, even 2 minutes of movement every hour or so can make a huge difference to our physical & mental health.

One of the last sessions of the day, this fun & interactive session sent the team off into their evening energised, and ready to reflect on their inspiring day!

Thanks for having me, and for all the awesome feedback on the session :)

#MakeItAtTheMet #ChallengeChangeOpportunity

Fitness Belfast + Belfast Met Chair Exercise & Yoga Workshop Feedback Thanks.png

You can see lots more of my Corporate Wellness work here, and if you’d like me to create a bespoke online fitness, yoga or even Zooooomba class to help your team to stay healthy & connected while they work from home, just get in touch 🙌🏻🌟

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Gary Milligancorporate wellness, Belfast Met