Giving Working From Home a Bootcamp BOOST with Liberty IT!
Liberty IT is the Belfast based team providing award winning software technology for the customers of their parent company Liberty Mutual Insurance, the Boston headquartered 6th largest global insurer. Impressive!
This bunch of 'inventors, problem solvers, business brains and tech transformers' are officially a Great Place to Work®, and hold community and well-being close to their hearts, supporting their staff through a range of activities and initiatives.
So when they got in touch back in November to partner with Fitness Belfast on providing online fitness classes to their team, I was delighted to get involved!
Together we came up with a program of weekly online Bootcamp sessions for staff – our signature bodyweight exercise programme – complementing their 'LIT Gets Moving’ initiative, encouraging people to step away from their screens to experience the mental and physical benefits gained through exercise.
With it’s progressive beginner style, Fitness Belfast Bootcamps provide a hugely supportive and motivational foundation for those in the workforce who may be nervous about commencing a new active lifestyle or may be overwhelmed with where to start. The sessions provide a holistic approach to fitness, combining vinyasa style yoga/mobility drills, strength training, conditioning, and yin yoga style stretching & meditation, all packed into sessions you can easily complete at home with no equipment, and which easily slot into the working day.
After our all level sessions, participant feel stronger, their aerobic fitness is boosted, they feel more mobile, more flexible AND ready to supercharge their working from home!
The teams have been so engaged and enthusiastic, I can't wait to continue working with team Liberty IT in 2021!
“Gary, we have loved working with you – you have been so professional and organised, it has made this initiative so easy to run. We have had so much positive feedback on the bootcamps, and you in particular.”
You can see lots more of my Corporate Wellness work here, and if you’d like me to create a bespoke online fitness, yoga or even Zooooomba class to help your team to stay healthy & connected while they work from home, just get in touch 🙌🏻🌟
LIKED THIS?
CHECK OUT MORE OF OUR ‘WELLNESS AT WORK’ COLLECTION ON THE BLOG…
