Check out my free 45 min KickstartFlo - Yoga For Beginners practice

⛰ Awesome morning spent with this lot walking the Glenariff Scenic & Waterfall trails 

😬 #legday today using some mobility drills like the cossack squat to build strength for my yoga practice and spring/summer full of hiking⛰

5 Years ago I attended @drewelty ‘s Thursday lunchtime yoga class for the very first time. I had niggling shoulder and neck injuries that greatly impacted my ability to enjoy my work & was riddled with a constant lingering layer of anxiety that seemed to follow me wherever I went. I left the class that day feeling calm, subtle, focused and empowered.

I'm approaching 10 years as a personal trainer this Summer and I feel more excited, proud & grateful than ever to share with my clients my passions for exercise, yoga & good food.

🙏 Thank you so very much to @flowstudiobelfast and their incredible YTT class of 2018 for inviting me into this course to lead the group through their anatomy content over the past 7 months 👨‍🏫

😊 As I wind things down this week with a reduced schedule followed by a weeks holiday, I’d like to extend a very humble thank you to all of those I have worked with in the first few months of 2018 😁

Ever just wake up on a Monday morning & feel like a massive plate of French Toast is the best way to start the week? If so 🤔 here’s a super simple vegan recipe that may help.