Check out my client Vani, who at 70 years old trains with me using resistance training and now regular yoga to help stay strong & mobile for his super active lifestyle.
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You haven’t practiced yoga til you’ve practiced in a games room with a pool table right? 🤔
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👍 Thrilled to be leading this amazing community of Bootcamp Superstars who, like me, want to use exercise, yoga & Jlo’s greatest hits to feel physically & mentally awesome in 2018.
Read MoreSweet potato, hummus & red peppers on a little mountain of black lentils & leeks, whats not to love 😍
Read More❣️ Thank you so much to everyone who took part in our “Walking In A Winter Wonderland” event in aid of The Royal Victoria Hospital Neo Natal Unit yesterday.
Read MoreYou know those last few scrapings of peanut butter you just can’t seem to reach? Well now you can use up every last drop of your fave PB jar & do your bit for 🌏 by putting your old jars to good use again & again.
Read More🤓 Check out this awesome little beginners flow that focuses on relieving strain in the back of thighs by exploring some deeply grounding breaths to find space.
Read MoreTonight marks the last Wednesday night BroFlo - Yoga For Guys class of 2017
When I started BroFlo my intentions were to create an environment in which guys could feel comfortable practicing yoga for the first time & hopefully begin to reap the physical & mental rewards a regular practice can bring.
Read More😤 Get outdoors & try this awesome workout using nothing but your own body, 5 awesome leg exercises & deeply rhythmic breaths as your guide.
Read MoreThe importance of good mental health cannot be overstated ...... 🙏
Read More🍲 If i have a super early start I like to Kickstart my day with a simple smoothie that I can throw together in 2 minutes. Something like this awesome little mix I had the other day combining lots of greens, some fruit & little almond milk for a low effort high energy alternative to the 10-15 minutes it might take to prepare a belly warming hot bowl of porridge.
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🤓 Check out this awesome little flow I used this week to ground the @fintru_ltd workforce, releasing physical & mental stress on #nationalstressawarenessday
Read More😤 Check out this awesome workout using a yoga block as a prop & deeply rhythmic breaths as your guide.
Read MoreThrilled to be celebrating National Stress Awareness Day 2017 at FinTrU Ltd. with over 100 staff getting involved in our “Move Your Body, Mend Your Mind” event.
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Winter is coming. It’s dark, it’s wet, it’s getting freezing - so it’s time to rustle up some tasty, quick and easy veggie and vegan mealtime delights. Basically - here’s a recipe for soup with peanut butter in it to cheer you up!
Read MoreCheck out this awesome little flow I use to begin almost every class I teach. Simple, but super effective warm up for the entire back of body.
Read More😤 Check out this awesome core workout using a yoga block as a prop & deeply rhythmic breaths as your guide.
📖 Recipe Wednesday! Winter Warming - Slow Cooker Vegan Stew 😋
Read More💪 My workouts these days are designed to compliment my yoga practice & regular hiking so clear emphasis is placed on static strength, mobility, balance & endurance.
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World Mental Health Day 2017 and Yoga
I’m pretty vocal (to anyone that will listen lol) that enjoying a regular yoga practice has had a profound affect (is it affect or effect?) on my mental health.
The regular ritual of moving and breathing seems to ground me, and leave me with a sense of physical and mental wellbeing that I am keen to share with as many people as possible through my teaching at Flow, and with BroFlo - Yoga For Guys.
If you're new to Yoga, or are just keen to keep reading, then here’s a few reasons that I think a regular yoga practice could help you:
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