National Stress Awareness Day 2017 at FinTrU Ltd

Thrilled to be celebrating National Stress Awareness Day 2017 at FinTrU Ltd. with over 100 staff getting involved in our “Move Your Body, Mend Your Mind” event.
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☺️ Awesome meeting so many wonderful hard working folk willing to embrace a little stress busting movement with me this morning.
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😃 Today’s event featured:
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🙏 Some breath led yogi flows.
💻 Desk specific stretching
👊 A littttttle bit of boxercise
🎤 & lots of Destiny’s Child

Here’s hoping today’s event highlights the incredible impact just a little bit of movement can have during a stressful working day.

Cheerio FinTrU, hopefully see ya soon.

If you'd like to find out more about my corporate wellness experience and initiatives for companies and charities, check out Wellness at Work or get in touch!