5 Minute yoga flow for hamstrings
🙏 5 Minute yoga flow for hamstrings 🙋🏼♂️
-
🤓 Check out this awesome little beginners flow that focuses on relieving strain in the back of thighs by exploring some deeply grounding breaths to find space.
-
🔥 Perfect as a grounding warm up to a longer flow or as a simple everyday mobility sequence to combat strain associated with sitting for long periods, lifting weights or running the roads.
-
😌 When practicing, focus on a deep grounding inhale that explores the entire body & a soft smooth exhale that calms a chattering mind and releases any physical tension. Take 3 to 5 breaths in each posture or transitioning between two in sequence.
-
📚 Sequence shown:
-
⛰- Downward Dog to 3 legged dog 🐶
🏃♂️- Runners Lunge
🏃🏼♀️- Lunge/fold thingy
🧘♂️- Half lunge - half split
-
🏃🏼 Use the pace of your breath to dictate your tempo & should breathing become compromised or you feel any lingering tension or pain... CALL IT QUITS!
-
👫 Tag someone you feel may benefit from this simple 5 minute flow.
-
🎥 Whilst not entirely apparent in this video @lululemonuk sent me some awesome shorts to try out here & I found them really comfy & perfect for regular yoga/gym/mobility training. I’ve also worn them like a million times now & they don’t at all look like they are regularly shoved at the bottom of my bag beneath Tupperware & half eaten bags of Percy pigs 🐷 so thats a 👍 check out their gear @flowcoboutique