Cossack Squats & Mobility Leg Day

😬 #legday today using some mobility drills like the cossack squat to build strength for my yoga practice and spring/summer full of hiking⛰

My workout today consisted of:
-
Overhead squat x 12
Yogi Squat (w) x 2mins
Standing leg raise x 12
Box jumps x 12
Goblet squat x 12
Cossack squat x 12
Split squat x 8
Leg extensions x 12
All x 3
-
@karlandersonwwe t-shirt entirely optional but definitely helps