Want to give yoga a try, but you're not sure where to start? Walk this way...
Want to give yoga a try, but you're not sure where to start? Walk this way...
Check out my free 45 minute KickstartFlo - Yoga For Beginners practice - a perfect introduction for those seeking to:
- Improve core strength
- Increase flexibility
- Improve postural control and mobility
- Reduce lower back strain
- Reduce stress and anxiety
- Increase feelings of calm
Have a go and let me know how you get on - and if you enjoy, why not check out my classes and give it another go! See you there š