Thank you so very much to Flow Yoga Academy for entrusting Teresa & I to be a part of your incredible yoga teacher training experience & for having the confidence in us to write and present this original material each month.
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I’m so proud to be finally able to talk about a project I was involved in last year - a Channel 4 documentary called The Making of Me - about the transformations of nine people who are changing their gender.
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You might have seen some of these on social media over the last few weeks, but here’s my top 5 reasons yoga is awesome for sport all in one handy place!
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This week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Save time, save the stress of queuing at your fave Belfast vegan hotspot, and most importantly save money, with these simple DIY vegan lunchbox ideas that compliment a busy foodie lifestyle.
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I am beyond excited to announce that Fitness Belfast is now the official & super proud sponsor of Belfast Ravens Ladies Football Team!
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I tend to stick with plant type things, and I’ve listed some here that I think would be good additions to your #Veganuary, or just your plain old January shopping list - enjoy!
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BroFlo Yoga for Guys is here to bust some of the yoga myths I hear most often!
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I posted this yesterday on Instagram as my 1000th post - eh OMF’N G!
And 1000th or not, in the last hours of 2018, it seems only fitting to say a huge THANK YOU.
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I’m not afraid to say it - even with the side effects (sound effects?) I just love sprouts!
And there’s been nothing but sprouts in the shops for December, so i’ve been trying things out, including this Festive (Vegan) Brussel Spout Curry - enjoy!
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Thank you so very much to all the yogis, bootcamp superstars, bro’s from BroFlo, friends, family, kids & Duffy the wonder dog who came out to support my Walking In A Winter Wonderland 2018 event.
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Beat the temptation to over eat and fall down the back of your sofa this festive season, so tuck those socks in*, GET ACTIVE, GET OUTSIDE, GET MOVING with this Fitness Belfast Fabulous Festive Five workout.
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Look, I know it’s a bit early for the official 12 Days of Christmas, but i’m on my holidays (yippee ki-yay!!) so I’ll not worry about that, and I’ll just give you all 12% off EVERYTHING on site until 5th January 2019!
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Chatting all things I’m a Celeb & Noel Edmonds on the BBC Radio Ulster Evening Extra show - get me outta heeeeeeere!
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A 5 step yoga inspired programme to fire up your core and keep you warm this week!
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A Fitness Belfast & Flow Studio event – sunrise wake up walk, followed by lunchtime restorative yoga flow :)
On the day, we will be collecting donations for the Perinatal Trust Fund (NI)
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