Core Hear Me Roar! 🦁
Core Hear Me Roar! 🦁
A 5 step yoga inspired programme to fire up your core and keep you warm this week!
Step 1 Block Crunch
Step 2 Crow Pose Crunch
Step 3 Boat Pose
Step 4 Forearm Plank
Step 5 Side Plank
A 5 step yoga inspired programme to fire up your core and keep you warm this week!
Step 1 Block Crunch
Step 2 Crow Pose Crunch
Step 3 Boat Pose
Step 4 Forearm Plank
Step 5 Side Plank