10% OFF because it's Black Friday, Cyber Monday & why not?! Use code TAKEOFF10 at checkout!
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Sitting eating my cornflakes this morning* listening to the Cool FM breakfast show featuring my pal Paulo Ross, and who do I hear only another one of my clients and pals Shane Todd - and they’re talking BroFlo! Thanks guys!
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Warming up the awesome Movember runners at Belfast’s Stormont Estate Sunday 25th November!
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Kickstart your Monday this week with a super EMOM Powerbag workout!
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If you happened to pass by the Clayton Hotel Belfast on Monday, you’re eyes weren’t deceiving you - those cyclists were not the normal city centre bikers!
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Use it! Get on your mat, get moving & have an awesome week!
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Some ideas for vegan eating in and eating out in Belfast!
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If the question is yes or no to flamingo wallpaper, the answer is always yes.
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The following practice is perfect for those with mild low back strain who are keen to use basic yoga principles and postures to build a strong back capable of carrying them confidently forward.
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Coming to a yoga mat or living room floor at your home very soon! An accessible yet super effective sequence of postures targeting the hips & surrounding areas!
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I am privileged to share my passions for exercise, yoga & good food with others on a daily basis, and so I am all too aware of the profound effect that each or a combination of all of them can have on physical & mental health. If you’re wondering where to start, try these:
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Put your controller or computer away for a few minutes – that email can wait & Dr Robotnik will still be there when you come back to your mega drive.
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BroFlo - Yoga for Guys is awarded Highly Commended Health & Fitness Class of the Year at last nights Northern Ireland Health & Fitness Awards 2018!
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Get outside, get moving, get grooving & possibly get a traybake & cup of tea after…
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Lots of new faces, curious faces, and happy faces! See you next year!
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Thank you so very much to all the amazing mood walkers who took time out of their Sundays to join Aware NI on their various mood walks across NI today.
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Hands up if your hamstrings feel like banjo strings after a heavy leg day at the gym sometimes?
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Get outside, get moving, get grooving & possibly get a traybake & cup of tea after…
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Like yer hipster mates slow cooked pulled pork in a bun - perfect for a rainy Saturday afternoon!
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Even as Summer draws to a close there’s just something awesome about being outside in the park & having a productive, fun workout.
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