šŸ’„ Pow Pow Powerbags! šŸ’„

šŸ’„ Pow Pow Powerbags! šŸ’„

Kickstart your Monday this week with a super EMOM Powerbag workout!

(EMOM = Each Minute On the Minute)

Kickstart your stopwatch and hit the number of reps Iā€™m suggesting, and rest for the rest of that minute. Start the next set at the start of the next minute, and repeat!

Enjoy!

Gary Milligan