Aware Defeat Depression Mood Walk

I'm feeling privileged to be involved with an extremely worthy cause in Aware Defeat Depression - the only charity in Northern Ireland which works exclusively for those coping with depression.

As someone who uses physical activity and good food as a catalyst to help both a healthy body & mind, I am keen to use these skills in helping the charity organise and promote some fun and exciting events coming up. 

Events like their Mood Walk on 12th June where you can join us in a fun filled evening walk with your family and friends taking in Barnett Demesne, Shaws Bridge and Mary Peters track to lift your mood and raise money to support people living with depression. 

For more info check out Aware Defeat Depression's event page, their facebook page, or just get in touch with me!